Bike fit – the key to vanquishing chronic injuries and wasted energy when you ride. Simple adjustments to your seat, handlebars, and pedals can make a world of difference, Ladies, but what adjustments should you make?
Welcome the glory of Youtube how-to’s, which have added basic bicycle fitting to our list of self-taught skills! The video below has some great tips for Ladies rocking drop bars. Looking for a more upright, leisurely fit? The image at the top of the post provides basic positioning to aim for – just move your seat forward or back and handlebars up or down to get yourself more comfortably aligned. All you need are some Allen Wrenches (google it) and some time, easy peasy.
Keep riding comfortably, Ladies!